Work Up Move

Work Up is a Normal-type Status Move. If the Pokemon is holding a Z-Crystal Normalium Z, this attack converts into a Z-Work Up Z-move. The user is roused, and its Attack and Sp. Atk stats increase.
Type
CategoryStatus
Power-
Accuracy-
PPBase30
PPMax48
Z-CrystalNormalium Z
Z-AttackZ-Work Up

By Level

By Egg

PokemonType1Type2
FurfrouNormal

By TM

PokemonType1Type2TM1TM2TM3TM4TM5TM6TM7TM8
AipomNormalTM83TM1
Alolan DiglettGroundSteelTM1
Alolan DugtrioGroundSteelTM1
Alolan MeowthDarkTM1
Alolan PersianDarkTM1
Alolan SandshrewIceSteelTM1
Alolan SandslashIceSteelTM1
AmbipomNormalTM83TM1
ArceusNormalTM83TM1
AudinoNormalTM83TM1
AzumarillWaterFairyTM83TM1
AzurillNormalFairyTM83TM1
BayleefGrassTM1
BewearNormalFightingTM1
BibarelNormalWaterTM83TM1
BidoofNormalTM83TM1
BlastoiseWaterTM1
BlazikenFireFightingTM83TM1
BlisseyNormalTM83TM1
BouffalantNormalTM83TM1
BraixenFireTM1
BraviaryNormalFlyingTM83TM1
BreloomGrassFightingTM83TM1
BrionneWaterTM1
BulbasaurGrassPoisonTM1
BunearyNormalTM83TM1
BunnelbyNormalTM1
BuzzwoleBugFightingTM1
CastformNormalTM83TM1
ChanseyNormalTM83TM1
CharizardFireFlyingTM1
CharmanderFireTM1
CharmeleonFireTM1
ChatotNormalFlyingTM83TM1
ChesnaughtGrassFightingTM1
ChespinGrassTM1
ChikoritaGrassTM1
ChimcharFireTM1
CinccinoNormalTM83TM1
ClefableFairyTM83TM1
ClefairyFairyTM83TM1
CleffaFairyTM83TM1
CobalionSteelFightingTM83TM1
CombuskenFireFightingTM83TM1
ConkeldurrFightingTM83TM1
CrabominableFightingIceTM1
CrabrawlerFightingTM1
CroagunkPoisonFightingTM83TM1
CroconawWaterTM1
CyndaquilFireTM1
DarmanitanFireTM83TM1
DartrixGrassFlyingTM1
DarumakaFireTM83TM1
DecidueyeGrassGhostTM1
DeerlingNormalGrassTM83TM1
DeinoDarkDragonTM83TM1
DelcattyNormalTM83TM1
DelphoxFirePsychicTM1
DewottWaterTM1
DiggersbyNormalGroundTM1
DodrioNormalFlyingTM83TM1
DoduoNormalFlyingTM83TM1
DrampaNormalDragonTM1
EeveeNormalTM83TM1
EmboarFireFightingTM83TM1
EmpoleonWaterSteelTM1
EspeonPsychicTM83TM1
EspurrPsychicTM1
ExploudNormalTM83TM1
FarfetchdNormalFlyingTM83TM1
FearowNormalFlyingTM83TM1
FennekinFireTM1
FeraligatrWaterTM1
FlareonFireTM83TM1
FletchinderFireFlyingTM1
FletchlingNormalFlyingTM1
FroakieWaterTM1
FrogadierWaterTM1
FurfrouNormalTM1
FurretNormalTM83TM1
GalladePsychicFightingTM83TM1
GirafarigNormalPsychicTM83TM1
GlaceonIceTM83TM1
GlameowNormalTM83TM1
GogoatGrassTM1
GranbullFairyTM83TM1
GreninjaWaterDarkTM1
GrotleGrassTM1
GrovyleGrassTM1
GumshoosNormalTM1
GurdurrFightingTM83TM1
Hakamo-oDragonFightingTM1
HappinyNormalTM83TM1
HariyamaFightingTM83TM1
HawluchaFightingFlyingTM1
HeracrossBugFightingTM83TM1
HerdierNormalTM83TM1
HitmonchanFightingTM83TM1
HitmonleeFightingTM83TM1
HitmontopFightingTM83TM1
HoothootNormalFlyingTM83TM1
HydreigonDarkDragonTM83TM1
IgglybuffNormalFairyTM83TM1
IncineroarFireDarkTM1
InfernapeFireFightingTM83TM1
IvysaurGrassPoisonTM1
Jangmo-oDragonTM1
JigglypuffNormalFairyTM83TM1
JolteonElectricTM83TM1
KangaskhanNormalTM83TM1
KecleonNormalTM83TM1
KeldeoWaterFightingTM83TM1
KomalaNormalTM1
Kommo-oDragonFightingTM1
LeafeonGrassTM83TM1
LickilickyNormalTM83TM1
LickitungNormalTM83TM1
LillipupNormalTM83TM1
LinooneNormalTM83TM1
LitleoFireNormalTM1
LittenFireTM1
LopunnyNormalTM83TM1
LoudredNormalTM83TM1
LucarioFightingSteelTM83TM1
LunalaPsychicGhostTM1
MachampFightingTM83TM1
MachokeFightingTM83TM1
MachopFightingTM83TM1
MakuhitaFightingTM83TM1
MankeyFightingTM83TM1
MarillWaterFairyTM83TM1
MarshadowFightingGhostTM1
MarshtompWaterGroundTM1
MedichamFightingPsychicTM83TM1
MedititeFightingPsychicTM83TM1
MeganiumGrassTM1
MeloettaNormalPsychicTM83TM1
MeowsticPsychicTM1
MeowthNormalTM83TM1
MewPsychicTM83TM1
MienfooFightingTM83TM1
MienshaoFightingTM83TM1
MiltankNormalTM83TM1
MimikyuGhostFairyTM1
MinccinoNormalTM83TM1
MonfernoFireFightingTM83TM1
MudkipWaterTM1
MunchlaxNormalTM83TM1
NoctowlNormalFlyingTM83TM1
OranguruNormalPsychicTM1
OricorioFireFlyingTM1
OshawottWaterTM1
PanchamFightingTM1
PangoroFightingDarkTM1
PanpourWaterTM83TM1
PansageGrassTM83TM1
PansearFireTM83TM1
PassimianFightingTM1
PatratNormalTM83TM1
PersianNormalTM83TM1
PidgeotNormalFlyingTM83TM1
PidgeottoNormalFlyingTM83TM1
PidgeyNormalFlyingTM83TM1
PidoveNormalFlyingTM83TM1
PigniteFireFightingTM83TM1
PikipekNormalFlyingTM1
PiplupWaterTM1
PoliwrathWaterFightingTM83TM1
PopplioWaterTM1
PrimarinaWaterFairyTM1
PrimeapeFightingTM83TM1
PrinplupWaterTM1
PuruglyNormalTM83TM1
PyroarFireNormalTM1
QuilavaFireTM1
QuilladinGrassTM1
RaticateNormalTM83TM1
RattataNormalTM83TM1
RioluFightingTM83TM1
RowletGrassFlyingTM1
RuffletNormalFlyingTM83TM1
SamurottWaterTM1
SawkFightingTM83TM1
SawsbuckNormalGrassTM83TM1
SceptileGrassTM1
ScraftyDarkFightingTM83TM1
ScraggyDarkFightingTM83TM1
SentretNormalTM83TM1
SerperiorGrassTM1
ServineGrassTM1
SilvallyNormalTM1
SimipourWaterTM83TM1
SimisageGrassTM83TM1
SimisearFireTM83TM1
SkiddoGrassTM1
SkittyNormalTM83TM1
SlakingNormalTM83TM1
SlakothNormalTM83TM1
SnivyGrassTM1
SnorlaxNormalTM83TM1
SnubbullFairyTM83TM1
SolgaleoPsychicSteelTM1
SpearowNormalFlyingTM83TM1
SpindaNormalTM83TM1
SquirtleWaterTM1
StantlerNormalTM83TM1
StaraptorNormalFlyingTM83TM1
StaraviaNormalFlyingTM83TM1
StarlyNormalFlyingTM83TM1
StoutlandNormalTM83TM1
StuffulNormalFightingTM1
SwampertWaterGroundTM1
SwellowNormalFlyingTM83TM1
SylveonFairyTM1
TaillowNormalFlyingTM83TM1
TalonflameFireFlyingTM1
TapuBuluGrassFairyTM1
TapuKokoElectricFairyTM1
TaurosNormalTM83TM1
TeddiursaNormalTM83TM1
TepigFireTM1
TerrakionRockFightingTM83TM1
ThrohFightingTM83TM1
TimburrFightingTM83TM1
TogedemaruElectricSteelTM1
TogekissFairyFlyingTM83TM1
TogepiFairyTM83TM1
TogeticFairyFlyingTM83TM1
TorchicFireTM1
TorracatFireTM1
TorterraGrassGroundTM1
TotodileWaterTM1
ToucannonNormalFlyingTM1
ToxicroakPoisonFightingTM83TM1
TranquillNormalFlyingTM83TM1
TreeckoGrassTM1
TrumbeakNormalFlyingTM1
TurtonatorFireDragonTM1
TurtwigGrassTM1
TypeNullNormalTM1
TyphlosionFireTM1
TyrogueFightingTM83TM1
UmbreonDarkTM83TM1
UnfezantNormalFlyingTM83TM1
UrsaringNormalTM83TM1
VaporeonWaterTM83TM1
VenusaurGrassPoisonTM1
VictiniPsychicFireTM83TM1
VigorothNormalTM83TM1
VirizionGrassFightingTM83TM1
WartortleWaterTM1
WatchogNormalTM83TM1
WhismurNormalTM83TM1
WigglytuffNormalFairyTM83TM1
YungoosNormalTM1
ZangooseNormalTM83TM1
ZeraoraElectricTM1
ZigzagoonNormalTM83TM1
ZweilousDarkDragonTM83TM1

By TR

PokemonType1Type2TR
Alolan DiglettGroundSteelTR85
Alolan DugtrioGroundSteelTR85
Alolan MeowthDarkTR85
Alolan PersianDarkTR85
Alolan SandshrewIceSteelTR85
Alolan SandslashIceSteelTR85
AudinoNormalTR85
AzumarillWaterFairyTR85
AzurillNormalFairyTR85
BewearNormalFightingTR85
BlastoiseWaterTR85
BlazikenFireFightingTR85
BlisseyNormalTR85
BouffalantNormalTR85
BraviaryNormalFlyingTR85
BrionneWaterTR85
BulbasaurGrassPoisonTR85
BunearyNormalTR85
BunnelbyNormalTR85
BuzzwoleBugFightingTR85
ChanseyNormalTR85
CharizardFireFlyingTR85
CharmanderFireTR85
CharmeleonFireTR85
CinccinoNormalTR85
CinderaceFireTR85
ClefableFairyTR85
ClefairyFairyTR85
CleffaFairyTR85
ClobbopusFightingTR85
CobalionSteelFightingTR85
CombuskenFireFightingTR85
ConkeldurrFightingTR85
CopperajahSteelTR85
CorviknightFlyingSteelTR85
CorvisquireFlyingTR85
CroagunkPoisonFightingTR85
CufantSteelTR85
DarmanitanFireTR85
DartrixGrassFlyingTR85
DarumakaFireTR85
DecidueyeGrassGhostTR85
DeinoDarkDragonTR85
DiggersbyNormalGroundTR85
DiglettGroundTR85
DrampaNormalDragonTR85
DrizzileWaterTR85
DugtrioGroundTR85
Dusk LycanrocRockTR85
EeveeNormalTR85
EspeonPsychicTR85
EspurrPsychicTR85
ExploudNormalTR85
FarfetchdNormalFlyingTR85
Female MeowsticTR85
FlareonFireTR85
FletchinderFireFlyingTR85
FletchlingNormalFlyingTR85
Galarian DarmanitanIceTR85
Galarian DarumakaIceTR85
Galarian FarfetchdFightingTR85
Galarian LinooneDarkNormalTR85
Galarian MeowthSteelTR85
Galarian Zen Mode DaTR85
Galarian ZigzagoonDarkNormalTR85
GalladePsychicFightingTR85
GlaceonIceTR85
GrapploctFightingTR85
GrookeyGrassTR85
GrovyleGrassTR85
GurdurrFightingTR85
Hakamo-oDragonFightingTR85
HappinyNormalTR85
HawluchaFightingFlyingTR85
HeracrossBugFightingTR85
HerdierNormalTR85
HitmonchanFightingTR85
HitmonleeFightingTR85
HitmontopFightingTR85
HoothootNormalFlyingTR85
HydreigonDarkDragonTR85
IgglybuffNormalFairyTR85
IncineroarFireDarkTR85
InteleonWaterTR85
IvysaurGrassPoisonTR85
Jangmo-oDragonTR85
JigglypuffNormalFairyTR85
JolteonElectricTR85
KangaskhanNormalTR85
KeldeoWaterFightingTR85
Kommo-oDragonFightingTR85
KubfuFightingTR85
LeafeonGrassTR85
LickilickyNormalTR85
LickitungNormalTR85
LillipupNormalTR85
LinooneNormalTR85
LittenFireTR85
LopunnyNormalTR85
LoudredNormalTR85
LucarioFightingSteelTR85
LunalaPsychicGhostTR85
MachampFightingTR85
MachokeFightingTR85
MachopFightingTR85
MarillWaterFairyTR85
MarshadowFightingGhostTR85
MarshtompWaterGroundTR85
MeowsticPsychicTR85
MeowthNormalTR85
MewPsychicTR85
MienfooFightingTR85
MienshaoFightingTR85
MiltankNormalTR85
MimikyuGhostFairyTR85
MinccinoNormalTR85
MudkipWaterTR85
MunchlaxNormalTR85
NoctowlNormalFlyingTR85
ObstagoonDarkNormalTR85
OranguruNormalPsychicTR85
PanchamFightingTR85
PangoroFightingDarkTR85
PassimianFightingTR85
PerrserkerSteelTR85
PersianNormalTR85
PidoveNormalFlyingTR85
PoliwrathWaterFightingTR85
PopplioWaterTR85
PrimarinaWaterFairyTR85
RabootFireTR85
Rapid Strike UrshifuFightingWaterTR85
RillaboomGrassTR85
RioluFightingTR85
RookideeFlyingTR85
RowletGrassFlyingTR85
RuffletNormalFlyingTR85
SandshrewGroundTR85
SandslashGroundTR85
SawkFightingTR85
SceptileGrassTR85
ScorbunnyFireTR85
ScraftyDarkFightingTR85
ScraggyDarkFightingTR85
SilvallyNormalTR85
SirfetchdFightingTR85
SnorlaxNormalTR85
SobbleWaterTR85
SolgaleoPsychicSteelTR85
SquirtleWaterTR85
StoutlandNormalTR85
StuffulNormalFightingTR85
SwampertWaterGroundTR85
SylveonFairyTR85
TalonflameFireFlyingTR85
TapuBuluGrassFairyTR85
TapuKokoElectricFairyTR85
TaurosNormalTR85
TerrakionRockFightingTR85
ThrohFightingTR85
ThwackeyGrassTR85
TimburrFightingTR85
TogedemaruElectricSteelTR85
TogekissFairyFlyingTR85
TogepiFairyTR85
TogeticFairyFlyingTR85
TorchicFireTR85
TorracatFireTR85
ToxicroakPoisonFightingTR85
TranquillNormalFlyingTR85
TreeckoGrassTR85
TurtonatorFireDragonTR85
TypeNullNormalTR85
TyrogueFightingTR85
UmbreonDarkTR85
UnfezantNormalFlyingTR85
UrshifuFightingDarkTR85
VaporeonWaterTR85
VenusaurGrassPoisonTR85
VictiniPsychicFireTR85
VirizionGrassFightingTR85
WartortleWaterTR85
WhismurNormalTR85
WigglytuffNormalFairyTR85
ZacianFairyTR85
ZamazentaFightingTR85
ZeraoraElectricTR85
ZigzagoonNormalTR85
ZweilousDarkDragonTR85