Refresh Move

Refresh is a Normal-type Status Move. If the Pokemon is holding a Z-Crystal Normalium Z, this attack converts into a Z-Refresh Z-move. The user rests to cure itself of a poisoning, burn, or paralysis.
Type
CategoryStatus
Power-
Accuracy-
PPBase20
PPMax32
Z-CrystalNormalium Z
Z-AttackZ-Refresh

By Level

PokemonLevelType1Type2
Arceus50Normal

By Tutor

By Egg